Marvin Setty Richard G Waldron Grand Marshals selected for West Union Fourth of July Parade Adams County, Maysville Vet team up to save injured dog Michael S Knauff Victor P Price Success builds from the bottom up Finalists named for 2017 Fair Queen Contest William Glenn DeWine, Reader Call For Tips in Rhoden Murder Investigation MHS principal to take superintendent post Peebles Skate Park now a reality 2017-18 Fur and Feather Ambassadors named Caley Grooms is Cattlemen’s Beef Ambassador Dr. Mueller leaving Health Department’s free clinic Hourglass Quilt Barn returning to Adams County Lung, Thornburg are First Team All-District selections North Adams hosts annual Boys Basketball Camps Walk-off winner Wanda Hill George D Johnson Life can be a juggling act My favorite thing to do on the farm Wolves in Adams County! Ronald L Wedmore Three lessons from Dad Donald D Morgan Wenstrup uninjured in Virginia shooting Portman staff to hold grant funding workshop Raymond E Applegate Keeping the Peebles tradition alive Back on the hardwood, local hoops squads compete in Monday Night League Seven county athletes recognized as All-SHAC Baseball honorees Stepping to the podium Lady Hounds host Youth Volleyball Camp Senior Profile: Bryan Young Junior Deputy Boot Camps kick off in Manchester Hayes pleads “not guilty” to 109 counts Six-year-old girl finds long-lost class ring Jefferson Alumni awards annual scholarships Paul Tate Jr Marcus I Cox Jewell Gill James M Hill Jr Jeffrey S Jones Samuel A Disher Jack Sterling BREAKING NEWS: Parents face charges after son overdoses on opiate License Hikes and Tall Turkey Tales Danger under every rock Reigning Miss Ohio USA will judge 2017 Adams County Fair Queen Pageant Gordley’s hoops career will continue at Mount St. Joseph Russell C Newman Kenneth C Thurman George Uebel Summer Reading Program underway Honor Flight carries local veteran to DC When rescuers become victims Passing the torch, West Union hosts week-long basketball camp for future Dragons SENIOR PROFILE: Sara Knechtly Terry L Powell Willie Shreffler James C Fitzpatrick Senior Profile: Austin Parks Six countians named to All-SHAC Softball squad Lady Indians get summer camp season underway Memorial Day services pay tribute to local veterans WUHS Steel Band will perform at Bogart’s SSCC announces Honors Lists for spring semester Peebles Elementary releases Honor Roll for final nine weeks West Union Elementary announces Honor Roll for fourth nine weeks Back to State! Mom calls daughter “living proof” seat belts save lives Rent-2-Own donation means new soccer scoreboard at WUHS NAHS student selected for Engineering Summer Camp Southern Hills Athletic Conferences honors Spring Sports athletes Senior Profile: Kailyn Boyd Madison Welch receives Riffle Scholarship Junior Achievement Volunteers visit county’s seventh graders Marcella J Abbott James Ratliff Gladys Davitz Harry G Shupert Memories on Memorial Day A soldier’s story, a family’s grief Thank You for your sacrifice Seaman community honors local veterans with special tribute Former PES teacher dies in tragic accident All County Senior Citizens Day celebrated Parks signs with SSCC Soccer Senior Profile: Lexie Bunn Jessie Rodgers Memorial Day services set for county Truly our greatest generation Bertha Lashley Maia Swartz Jessie Rodgers Errors spell the end of Devils’ baseball season Senior Profile: Carry Hayslip Lady Hounds’ season ends with tourney loss to Paint Valley

Healthy Hero Award recipient has a Ready, Set, Lose outlook

Cece Hummel received the Healthy Hero Award from the Adams County Health and Wellness Coalition after she lost more than 200 pounds in less than 12 months.  Photo by Patricia Beech.
Cece Hummel received the Healthy Hero Award from the Adams County Health and Wellness Coalition after she lost more than 200 pounds in less than 12 months. Photo by Patricia Beech.

Cece Hummel credits her successful weight loss to a healthy diet, running, and a strong support system

By Patricia Beech –

Losing weight isn’t easy for anyone. It’s not just a matter of finding the right diet or mustering enough will power. It takes commitment and determination, and if you’re lucky enough to have it, a ‘can-do’ support system.

Cece Hummel is rich in all three, and she credits them with her success in losing over 200 pounds in less than a year.

“I saw quick results because there was a lot of me to lose,” she says, laughing. “It’s one of those things you start and when you see your progress it motivates you to do more.”

In February, she was given the first Healthy Hero Award from the Adams County Health and Wellness Coalition in recognition of her successful weight loss.

Three months later she had lost another 40 pounds and ran her first 5K race in the Church 180 Glow Run.

“Never in my life did I ever dream I’d have the stamina to run a 5K race,” she says. “There are so many things I can do now that I couldn’t do before, it’s so hard for me to wrap my mind around the fact that I’ve lost weight, and I’m not who I used to be.”

Hummel says she prepared for the 5K using an app called “Couch to 5K”. “I’d reached a plateau and wasn’t losing any more weight, then I gained a pound and became very discouraged,” she says. “A friend recommended the app, and I thought ‘I can’t let 16 ounces outweigh how much I’ve lost, so I went home and put on my tennis shoes and started walking.”

Hummel’s weight loss program is based on healthy choices and lots of exercise. She follows the Paleo Diet which is “based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food.” She also works with a nutritionist and follows the ten principals of healthy eating promoted by the book Intuitive Eating. She has had no surgery, nor did she use diet pills or patches.

Hummel is the Service and Support Administrator at Venture Productions in West Union. She says it is her co-workers and clients that keep her inspired and focused on her goals.

“Cece’s work family has supported her every step of the way,” said Liz Lafferty, Director of Venture Productions. “Many of her co-workers turned out to run and walk with her, and were at the 5K finish line waiting on her very emotional last 100 yards to the finish line.”

Hummel admits it hasn’t all been smooth sailing, but says that at every turn her supporters have been there for her. Her co-workers and clients formed “Team Cece” to help keep her motivated and focused. “Every time I lose 25 pounds we have a dance for our clients, so they really stay on top of what’s happening with me because they look forward to those dances, and so do I – the fact that I’m the one who is held accountable makes me even more motivated and determined.”

Weight loss has inspired many significant changes in Hummel’s life. “There’s a lot things you don’t allow yourself to do when you’re bigger because you just don’t put yourself out there like that,” she says, “Now, I love being able to go to a store and buy an outfit. Before I ordered my clothes online, but it’s nice to be able to go inside a store, and see a dress, and try it on, and take it home.”

One thing that hasn’t yet changed is Hummel’s self-image. “It’s funny, I still see myself as I was 240 pounds ago. I’ve always been big, and it’s really hard to see yourself as thin when you’ve always been big.”

She uses before and after photos as a reality check, “It’s hard for me to see the thinner side of myself,” she admits. “But the pictures really put it into perspective – I look thinner because I am thinner.”

Hummel is determined that her new lifestyle is here to stay and says she plans to spend the rest of her life being healthy.

“I have such a sense of accomplishment. I’m running four miles every morning. I never imagined I could walk four miles, much less run it – it motivates me. Once I got started, and I kept it up, I started believing I could do it. I still have more work to do,” she says, but I’m determined to get it done.”

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