Ryan, Sowards lead Lady Indians to easy win in season opener, 57-36 over Felicity Senior Profile: Wes Hayslip Justice off to hot start at VSU County boys’ squads on display in annual SHAC Preview Night ‘Operation Christmas Child’ collects 1,707 shoe boxes for needy children Two animal cruelty cases investigated in Adams County DP&L considers closing power-generating plants in county Holiday spirit makes an early appearance in Adams County Chester A Mann Jeffrey A Daley Sr Michael G Tincher DAR sponsors Good Citizen Award Ohio’s young hunters harvest nearly 6,000 deer during Youth Gun Season Senior Profile: Kayle Thomas Helen N Hiestand Rev Walter R Egnor Sr Betty Beam Jamie L Corrill Jeffrey L Heppard Edsel L Massey Jr It is time to stop and take time to give thanks on a special day Another year to be very thankful for Senior Profile: Savannah McCoy McCoy signs to continue golf career at SSU North Adams hosts SHAC Girls Preview DAR commemorates 50th anniversary of Vietnam War Historical Society honors veterans Star Wars routine leads Fancy Free Cloggers to ‘America’s Got Talent’ A Day at the Opera Eagle Creek draws community to Thanksgiving celebration Ward ekes out victory over Worley in county commissioner race Mary A Garman Ronald L Palmer Joseph S McClanahan II Emma O Hayslip Devils slip by Georgetown in Foundation Game Hupp, Hunter, Wolke named OSSCA Second Team All-State Senior Profile: Kain Turner Lady Devils romp in Foundation Game Oh, those aromas coming from Mom’s kitchen What Became My Biggest Project Deer gun season set to begin ‘Trees to Textbooks’ shares revenues with local schools and communities BREAKING NEWS Winchester’s Baxter wins Miss Ohio USA 2017 pageant Genny Elkins Pauline S Stevenson Donald E Lewis Sr Charlotte R Seaman Ruth Prater Bennie Skaggs Gertrude Swayne West Union High School hosts impressive Veterans Day ceremonies Peebles Elementary hosts ceremony to honor local veterans Duke Energy exits Killen and Stuart Plants GE Aviation hosts annual Veterans Day celebration Senior Profile: Logan Gordley Jeffrey A Brown Sr Peebles Library welcomes local author and survivor on Nov. 19 Homer C Eldridge Robert W Schomberg One Commissioner race too close to call in unofficial count Voters approve majority of county levies on Tuesday’s election ballot NAES Sixth Graders practice the democratic process Honoring one who gave the ‘last full measure of devotion’ Overcoming adversity, veteran of Iraq War opens local business Senior Profile: Ben Figgins Senior Profile: Macy Mullenix SHAC Basketball Previews are set for Nov. 18 and 25 Trio of local golfers finish careers with trip to the highest level of high school competition Peebles sophomore Jenny Seas finishes sixth in OHSAA state cross-country meet Upset win sends Trump to the White House ACRMC awarded plaque for 50 years of service Peebles Elementary releases Honor Roll for First Nine Week Grading Period BREAKING ELECTION NEWS! Senior Profile: Jordyn Kell Orlie H Kirker Military homecoming at NAES Second half spells doom as Greyhounds fall to Hillcrest 42-12 in finale Senior Profile: Sarah McFarland WU’s Horton will continue golf career at SSU Lady Devils’ season ends in heartbreak with 3-2 loss in District championship battle Christine R. Ritchey Operation Christmas Child begins Nov. 14 Mental Health levy on tomorrow’s ballot Wanda L. Nixon David Rogers Robert “Bobby” Leonard Keneth Waters Commissioner Worley seeks re-election Republican challenger vies for Commissioner’s seat Charles Cooper Thelma J White Kayleigh L Crothers AEP Ohio employees support Breast Cancer Awareness Month WUHS holds annual Beta Club and Honor Society inductions When Saturday mornings belonged to the kids of the house Senior Profile: Gloria Purdin Green-White Night, OHSAA Meeting at WUHS on Nov. 9

Healthy Hero Award recipient has a Ready, Set, Lose outlook

Cece Hummel received the Healthy Hero Award from the Adams County Health and Wellness Coalition after she lost more than 200 pounds in less than 12 months.  Photo by Patricia Beech.
Cece Hummel received the Healthy Hero Award from the Adams County Health and Wellness Coalition after she lost more than 200 pounds in less than 12 months. Photo by Patricia Beech.

Cece Hummel credits her successful weight loss to a healthy diet, running, and a strong support system

By Patricia Beech –

Losing weight isn’t easy for anyone. It’s not just a matter of finding the right diet or mustering enough will power. It takes commitment and determination, and if you’re lucky enough to have it, a ‘can-do’ support system.

Cece Hummel is rich in all three, and she credits them with her success in losing over 200 pounds in less than a year.

“I saw quick results because there was a lot of me to lose,” she says, laughing. “It’s one of those things you start and when you see your progress it motivates you to do more.”

In February, she was given the first Healthy Hero Award from the Adams County Health and Wellness Coalition in recognition of her successful weight loss.

Three months later she had lost another 40 pounds and ran her first 5K race in the Church 180 Glow Run.

“Never in my life did I ever dream I’d have the stamina to run a 5K race,” she says. “There are so many things I can do now that I couldn’t do before, it’s so hard for me to wrap my mind around the fact that I’ve lost weight, and I’m not who I used to be.”

Hummel says she prepared for the 5K using an app called “Couch to 5K”. “I’d reached a plateau and wasn’t losing any more weight, then I gained a pound and became very discouraged,” she says. “A friend recommended the app, and I thought ‘I can’t let 16 ounces outweigh how much I’ve lost, so I went home and put on my tennis shoes and started walking.”

Hummel’s weight loss program is based on healthy choices and lots of exercise. She follows the Paleo Diet which is “based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food.” She also works with a nutritionist and follows the ten principals of healthy eating promoted by the book Intuitive Eating. She has had no surgery, nor did she use diet pills or patches.

Hummel is the Service and Support Administrator at Venture Productions in West Union. She says it is her co-workers and clients that keep her inspired and focused on her goals.

“Cece’s work family has supported her every step of the way,” said Liz Lafferty, Director of Venture Productions. “Many of her co-workers turned out to run and walk with her, and were at the 5K finish line waiting on her very emotional last 100 yards to the finish line.”

Hummel admits it hasn’t all been smooth sailing, but says that at every turn her supporters have been there for her. Her co-workers and clients formed “Team Cece” to help keep her motivated and focused. “Every time I lose 25 pounds we have a dance for our clients, so they really stay on top of what’s happening with me because they look forward to those dances, and so do I – the fact that I’m the one who is held accountable makes me even more motivated and determined.”

Weight loss has inspired many significant changes in Hummel’s life. “There’s a lot things you don’t allow yourself to do when you’re bigger because you just don’t put yourself out there like that,” she says, “Now, I love being able to go to a store and buy an outfit. Before I ordered my clothes online, but it’s nice to be able to go inside a store, and see a dress, and try it on, and take it home.”

One thing that hasn’t yet changed is Hummel’s self-image. “It’s funny, I still see myself as I was 240 pounds ago. I’ve always been big, and it’s really hard to see yourself as thin when you’ve always been big.”

She uses before and after photos as a reality check, “It’s hard for me to see the thinner side of myself,” she admits. “But the pictures really put it into perspective – I look thinner because I am thinner.”

Hummel is determined that her new lifestyle is here to stay and says she plans to spend the rest of her life being healthy.

“I have such a sense of accomplishment. I’m running four miles every morning. I never imagined I could walk four miles, much less run it – it motivates me. Once I got started, and I kept it up, I started believing I could do it. I still have more work to do,” she says, but I’m determined to get it done.”

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